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this is a follower appreciation post because if you think about it when 1 person follows you it’s not just a number it’s like a whole real person who breathes and eats and hits its pinky toe into furniture i mean it has legs and everything DO YOU REALIZE HOW MUCH OF A BIG DEAL IT IS

(via cookinggurl43)

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SOMEONE THOUGHT ABOUT YOU A LOT TODAY PROBABLY

(via cookinggurl43)

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earnit-getit:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

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If you make fun of people trying to better themselves at the gym you’re a piece of shit.

(via infitfinite)

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In honor of my 2000th post a Promo <3

losingitwithcassandra:

First 20 to reblog<3

5 LUCKY SCREENSHOT PROMOS <3

Must be a + Fitblr/health…ect blog <3

Must be following me C:

GO GO GO

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